As temperatures get warmer and the summer heat draws near, aqua fitness is perfect to do your exercises. It´s cool, crisp, refreshing and has great benefits!
Working out in the water builds cardio, strength and resistance in a cool and relaxing atmosphere. It alleviates pressure on the joints, relieves stress and decreases anxiety.
Every Monday morning from July 6 at 9.30am or 10.30am (2 sessions) Price is €7,50 for 50 minutes. The instructor Jacintha will bring the music 🎵🎶 and the noodles.
According to ´Covid-19 the new normal´ there will be a group of maximum 10 Aquafitness members each session.
To reserve your place call Jacintha on 634 320 606.